1 avocado, smashed
1/2 red or yellow pepper, diced
1 tomato, diced
2 sun-dried tomatoes, diced
1 inch leek
1 sprig of parsley
1 teaspoon tamari or Nama Shoyu
1 pinch chili flakes or Cayenne
Juice of a lemon or lime
2 tablespoon sunflower seeds
1/2 cup alfalfa

Put big spoonfuls of the mix on romaine lettuce leaves and roll them into a burrito.